There is nothing more frightening than not knowing what to do or who to turn to, when you need it most.
We whole-heartedly believe in finding solutions by working together, to raise awareness for Mental Health.
Helping our loved ones, or ourselves, when we need it most, isn't always easy.
Believing you can, and knowing you will, can hopefully shine a light on forging a path ahead.
No matter what, just keep going. You are loved, always.
Namaste,
The Yoga Nutritionist
Mental Health Helplines and Resources
This resources page is one of the best you’ll find. This is a non-profit organization dedicated to getting those in need the help they are seeking.
24/7 Hotline: 1–800–273–8255
Supports the LGBT community or anyone looking for help. An incredible organization providing suicide prevention help for young adults and those in need.
24/7 Hotline: 1–866–488–7386
General Crisis Support.
24/7 help available.
Text SUPPORT to 741–741.
- Veterans Association — Support for Veterans
Helping Veterans adjust back into daily life after having experienced trauma. Help and treatments available through the Veterans Association.
Hotline: 1–800–273–8255
24/7 help available.
Hotline: 1–866–331–9474
Text: text LOVEIS to 22522
Help for sexual assault victims and anti-violence organization.
Hotline: 1–800–656–4673
Hotline: 1–800–931–2237
Monday through Thursday, from 9 a.m. — 9 p.m. and Friday from 9 a.m. — 5 p.m. (EST).
Text: 800–931–2237
Monday-Thursday 3–6pm (EST).