Taking the time to truly rest & restore the body, is helpful in recalibrating our central nervous system, digestion, and mental health. Taking time out of our busy day can be difficult for many, however, the benefits certainly outweigh the risks.
Rest is commonly found to be low on our list of priorities, as society has conditioned us to work, work, work, all day long! But once in a while, we really need a minute to slow things down.
Join our meetup group - where we were inspired by this wonderful supporting article